"PUP"sickles are a fun treat. They can be served "as is" or frozen for a longer lasting, refreshing treat.
Any "PUP"sickle can be made wheat free. Conventional flours are replaced with milled lentils, milled beans, milled chick peas.
Basic Ingredients: canola oil, honey, molassas, egg, spices. vegetable starch,conventional flour (whole wheat, unbleached white )
& flavor of choice.