"PUP"sickles are a fun treat.  They can be served "as is" or frozen for a longer lasting, refreshing treat.

Any "PUP"sickle can be made wheat free. Conventional flours are replaced with milled lentils, milled beans, milled chick peas.

Basic Ingredients: canola oil, honey, molassas, egg, spices. vegetable starch,conventional flour (whole wheat, unbleached white )

                         &  flavor of choice.